Nutrition and You

        Nutrition is the relationship of foods to the health of the human carcass . straight-laced nutrition means that you ar receiving enough foods and supplements for the body to decision at optimum capacity. It is crucial to remember that no wizard nutrient or activity can retain optimal health and well being, although it has been proven that some nutrients atomic number 18 more(prenominal) important than others. All of the nutrients argon necessary in antithetical amounts along with exercise to chief(prenominal)tain proper health.                  There atomic number 18 six main types of nutrients used to maintain body health. They are: carbohydrates, fats, proteins, vitamins, minerals, and water . They all must be in repose for the body to function properly. There are similarly quin major food groups. The groups are: fats and oils, fruits and ve furbish upables, dairy products, grains, and meats.      Â Â Â Â Exercise is as well an important part of nutrition. Exercise helps tone and maintain vim tissue and ensure that the bodys organs stay in high-priced condition. Healthy eating without exercise will non dissolver in good nutrition and a rosy body - neither will exercise without nutrition. The most important function about exercise is that it be practiced regularly and that it be practiced in accompaniment with a wholesome diet.

It is also desirable to practice more that one playfulness as different sports exercise different areas of the body. Carbohydrates, proteins, and fats are the sources of cleverne ss for the body. The contained get-up-and-! go is expressed in calories. There are 9 calories per one thousand in fat and there are about 4 calories per gram in proteins and carbohydrates . Carbohydrates are the main source of energy for the body. This energy is mostly used for muscle movement and digestion of food. just about sources of carbohydrates are : grains, fruits, vegetables, and anything else that grows out... If you want to get a full essay, lay it on our website: OrderCustomPaper.com

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